What is it?
A Stand Up Paddleboard (SUP) lesson is a class of students with varying student-instructor ratio depending on signups!
Stand Up Paddle is an amazing full body workout utilizing a high-volume board (read: stable) to help you float and balance while utilizing a paddle sized correctly to your proportions to glide across the top of the ocean!
Who is it for?
Great for individuals, couples, or small groups of friends or family members traveling together. We occasionally allow young children to come along as passengers free of charge. It is recommended for ages 16+, though we do make exceptions (please contact us before signing up minors under 16 years of age). These are open classes, meaning you may have other people in your session aside from those you sign up with! We can also do private SUP sessions on request.
These SUP sessions are for skill levels from people who have never been on a board, to with fresh water and calm water experience as well as those who have done ocean SUP in the past. We fit your board and paddle to your needs and review technique and positioning on land before heading into the water!
People of varying abilities are able to get out and enjoy the ocean with a professional to accompany them!
Although our sessions are lighthearted and fun, Stand Up Paddleboarding is a sport and a full body workout so be prepared for physical activity that may include cardio, balance, and endurance.
What's Included?
-Stand Up Paddleboard
-Leash
-Protective rashguard
-Personal Flotation Device (PFD)
-Instruction by our certified, bilingual staff who will give you the basics and safety on land before heading into the ocean for in-water instruction and fun!
-Transportation to/from accommodations, as needed
-Light snacks
Lesson instruction includes information regarding your equipment, ocean safety, and SUP technique for getting up on your board and having the most FUN!
Your instructors speak English and Spanish fluently and have been assessed by the International Surfing Association (ISA).
We have First Aid Kit on site as well as Lifeguard & CPR/Life Safety Certified staff.
What to wear?
We suggest wearing a bathing suit, as you will definitely get (at least a little) wet! Hat & sunglasses are at your discretion - we suggest adjustable caps or bucket hat with strings in case of wind and croquis for glasses for those unexpected dips in the ocean!
What to bring?
-Water Bottle (reduce plastic waste - use a refillable bottle)!
-Sunscreen
-Towel
-Change of clothes
Where to meet?
Varies by location - Once you book, we will contact you regarding transportation or meeting location.
From: ₡35 061
